Sara's Personal Page

Current goal: Five minute personal practice each day JUST FOR YOU. Anything goes. No rules.

Go Sara go!

Go Sara go!

Books

  • Racing the Sunset: How Athletes Survive, Thrive, for Fail in Life after Sport
  • The Aging Athlete: Interviews with Survivors of Elite Athleticism
  • The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
  • Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at the Elite Level by Mark Divine

People

  • Jim Kulackoski: Chicago-based Ayurvedic practitioner, comes highly recommended. 
  • Juris Zinbergs: Merges Ashtanga with Viniyoga. Fantastic teacher of "basket 3 postures" or more complex postures (but in the Viniyoga style). California based. Runs his own trainings and workshops.
  • Mark Divine: SealFIT instructor and Viniyoga teacher.

articles

Yoga for Lower Back Pain (sequence by Gary Kraftsow). Based on his NIH protocol. 

Panchamaya = kosha (longer story, but not worth it, I think :) ). This is a look at how to break down the yogic tools with respect to the koshas. 

Panchamaya = kosha (longer story, but not worth it, I think :) ). This is a look at how to break down the yogic tools with respect to the koshas.