Free Webinar: Yogic Tips for De-Stressing During the Holidays!

As the holidays come bounding at us with all their fun and chaos, my goal this season is to give you very simple yogic practices you can implement on a daily basis to stay centered through it all. After all, when you're centered you can enjoy the wonderful gifts the season has to offer with a healthy body and mind.

Join me for this free webinar over your lunch hour. There will be time for Q&A as well! Sign up here.